by ADRC | Feb 27, 2024 | Blog, Monthly Theme, Nutrition
Spring is the perfect time of year to start making small changes with healthier food choices. Here are some recommendations on where to start incorporating healthier food choices in your diet. Find Balance in Your Meals To be sure we are getting plenty of nutrients...
by ADRC | Feb 27, 2024 | Blog, Monthly Theme, Nutrition
It’s important to share the “meat and potatoes” about meal programming available throughout the area, as well as through ADRC. Why? Nutrition is one of the most important factors in living a healthy lifestyle and, in turn, an important part of ADRC...
by ADRC | Jan 29, 2024 | Blog, Brain Health, Dementia, Monthly Theme
Every part of our body is intricately connected, and this is especially true for our heart and brain! It may surprise you to learn that for every heartbeat, 20-25% of the blood goes to our head. An Alzheimer’s Association report notes that our brain cells are...
by ADRC | Jan 29, 2024 | Blog, Monthly Theme, Nutrition
This February, during American Heart Month, take time to focus on your heart health and actions you can take to keep your heart strong and healthy. Heart disease is the leading cause of death for both men and women in the United States and one person dies every 33...
by ADRC | Jan 29, 2024 | Blog, Monthly Theme
Question: I am in my 40’s, married with two adolescent children who are in a lot of activities, and I work full-time. My elderly mother is starting to need more help in her home, and I am constantly running. My stress level is high and my doctor is concerned...
by ADRC | Dec 19, 2023 | Blog, Caregiver Information, Monthly Theme
As we focus this month on New Year’s resolutions and prevention efforts, remember how important it is to set aside time to care for yourself when you start to feel overwhelmed and under pressure. Where to start? There are a few key concepts to consider: Sleep...
