Healthy Eating

Helping You Eat for a Healthier Life

You know the saying, “you are what you eat!” It may sound silly, but what you eat can have a big impact on your health.

ADRC understands this and we know it can be difficult if you are:

  • Making smaller portions for just you
  • On a limited food budget
  • Diabetic
  • Homebound or have difficulties cooking
  • Tired of the same old thing and need some inspiration

If you can relate to any of these, ADRC offers a number of presentations put together by dietetic (nutrition) professionals that contain practical information and make it fun to learn! Topics include, but are not limited to:

  • Cooking for One or Two
  • Organic vs. Non-Organic
  • Home Food Safety
  • Eating Healthy for Less

ADRC programs are available at different locations in Brown County throughout the year, check back on the ADRC Website or ADRC Magazine for upcoming dates!

Looking to stay connected to nutrition education?

  • ADRC Presents – A variety of presentation topics.  May include lunch.
  • Lunch & Learn at Community Cafés
  • ADRC Magazine –  Includes a nutrition article every month
  • ADRC Workshops – Classes focused on specific health and wellness aspects of your life
  • ADRC News Blog – Sign up to stay up to date!

Do you have a group that may be interested in a presentation?

There are a wide range of topics to choose from. Click on the ADRC Presents button below or call (920) 448-4300 to learn about the topics and how you can schedule a presentation!

 

Homebound Meals

ADRC Presents

Community Cafes

July is Blueberry Month!

July is Blueberry Month!

Blueberries are in season! These little gems are beautifully colored thanks to an antioxidant called anthocyanins, and are packed with many nutrients. They are versatile and easy to pick up from the grocery store or from the local Farmer's Market. Fun Facts: •...

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Nutrition Before & After Surgery

Nutrition Before & After Surgery

Knowing what foods to include in your diet before and after surgery could help aid in the healing process. It requires a lot of energy from the body to heal, so by incorporating the most nutritious foods into your diet, your body may recover quicker! Before Surgery...

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Staying Hydrated

Staying Hydrated

Did you know that as we age, the risk of dehydration increases? Here's what you need to know about staying hydrated: Good hydration is good for you! • Helps prevent heart and kidney disease • Is essential for concentration, memory, and mood • Improves digestion...

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