Healthy Eating

Helping You Eat for a Healthier Life

You know the saying, “you are what you eat!” It may sound silly, but what you eat can have a big impact on your health.

ADRC understands this and we know it can be difficult if you are:

Making smaller portions for just you
On a limited food budget
Diabetic
Homebound or have difficulties cooking
Tired of the same old thing and need some inspiration

If you can relate to any of these, ADRC offers a number of presentations put together by dietetic (nutrition) professionals that contain practical information and make it fun to learn! Topics include, but are not limited to:

Cooking for One or Two
Organic vs. Non-Organic
Home Food Safety
Eating Healthy for Less

ADRC programs are available at different locations in Brown County throughout the year, check back on the ADRC Website or ADRC Magazine for upcoming dates!

Looking to stay connected to nutrition education?

ADRC on the Go Events – A variety of presentation topics. May include lunch.
Lunch & Learn at Community Cafés
ADRC Magazine – Includes a nutrition article every month
ADRC Workshops – Classes focused on specific health and wellness aspects of your life
ADRC News Blog – Sign up to stay up to date!

Do you have a group that may be interested in a presentation?

There are a wide range of topics to choose from. Click on the ADRC on the Go button below or call (920) 448-4300 to speak to our Community Outreach Specialist to hear about the topics and how you can schedule a presentation!

Homebound Meals

ADRC on the GO

Community Cafes

Nutrition Staff Spotlight

May 19, 2022 | Blog, Nutrition

This past March marked the 50th Anniversary of the Older Americans Act Nutrition Program, which includes our Homebound Meal and Community Cafe programs. In honor of this anniversary, we are highlighting our Rockstar staff that keep our programs running smoothly. Meet...

Osteoporosis Prevention

Apr 25, 2022 | Blog, Nutrition

What is osteoporosis? According to the National Osteoporosis Foundation, osteoporosis "is a condition where bones become thin and lose their strength, as they become less dense and their quality is reduced. This can lead to broken bones, which cause pain, disability,...

National Nutrition Month: Celebrate a World of Flavors!

Feb 24, 2022 | Blog, Nutrition

This year's theme for National Nutrition Month is: Celebrate a World of Flavors. "Celebrating the cultural heritage, traditions, and recipes from all people is a tasty way to nourish ourselves, learn about one another, and find appreciation in our diversity," said...