Healthy Eating

Helping You Eat for a Healthier Life

You know the saying, “you are what you eat!” It may sound silly, but what you eat can have a big impact on your health.

ADRC understands this and we know it can be difficult if you are:

  • Making smaller portions for just you
  • On a limited food budget
  • Diabetic
  • Homebound or have difficulties cooking
  • Tired of the same old thing and need some inspiration

If you can relate to any of these, ADRC offers a number of presentations put together by dietetic (nutrition) professionals that contain practical information and make it fun to learn! Topics include, but are not limited to:

  • Cooking for One or Two
  • Organic vs. Non-Organic
  • Home Food Safety
  • Eating Healthy for Less

ADRC programs are available at different locations in Brown County throughout the year, check back on the ADRC Website or ADRC Magazine for upcoming dates!

Looking to stay connected to nutrition education?

  • ADRC on the Go Events – A variety of presentation topics.  May include lunch.
  • Lunch & Learn at Community Cafés
  • ADRC Magazine –  Includes a nutrition article every month
  • ADRC Workshops – Classes focused on specific health and wellness aspects of your life
  • ADRC News Blog – Sign up to stay up to date!

Do you have a group that may be interested in a presentation?

There are a wide range of topics to choose from. Click on the ADRC on the Go button below or call (920) 448-4300 to speak to our Community Outreach Specialist to hear about the topics and how you can schedule a presentation!

 

Homebound Meals

ADRC on the GO

Community Cafes

Sodium Awareness

Sodium Awareness

Did you know? You might be getting more sodium than you need, even if you never pick up the salt shaker! That's because more than 70% of the sodium we eat comes from pre-packaged and restaurant foods. That can make it hard to control how much sodium you're getting,...

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Home Food Safety

Home Food Safety

Did you know that foodborne illnesses affect millions of people each year? Foodborne illnesses result when food that is contaminated with bacteria, viruses, parasites, or toxins are consumed. Luckily, there are easy safety measures that can be taken to keep the risk...

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Prebiotics and Probiotics

Prebiotics and Probiotics

Gut health is something we many not think about when we picture maintaining good health, but it's very important. With a healthy gut, we are more likely to ward off issues with the gastrointestinal system. Let's look at how prebiotics and probiotics play a role in our...

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