Healthy Eating

Helping You Eat for a Healthier Life

You know the saying, “you are what you eat!” It may sound silly, but what you eat can have a big impact on your health.

ADRC understands this and we know it can be difficult if you are:

  • Making smaller portions for just you
  • On a limited food budget
  • Diabetic
  • Homebound or have difficulties cooking
  • Tired of the same old thing and need some inspiration

If you can relate to any of these, ADRC offers a number of presentations put together by dietetic (nutrition) professionals that contain practical information and make it fun to learn! Topics include, but are not limited to:

  • Cooking for One or Two
  • Organic vs. Non-Organic
  • Home Food Safety
  • Eating Healthy for Less

ADRC programs are available at different locations in Brown County throughout the year, check back on the ADRC Website or ADRC Magazine for upcoming dates!

Looking to stay connected to nutrition education?

  • ADRC on the Go Events – A variety of presentation topics.  May include lunch.
  • Lunch & Learn at Community Cafés
  • ADRC Magazine –  Includes a nutrition article every month
  • ADRC Workshops – Classes focused on specific health and wellness aspects of your life
  • ADRC News Blog – Sign up to stay up to date!

Do you have a group that may be interested in a presentation?

There are a wide range of topics to choose from. Click on the ADRC on the Go button below or call (920) 448-4300 to speak to our Community Outreach Specialist to hear about the topics and how you can schedule a presentation!

 

Homebound Meals

ADRC on the GO

Community Cafes

Test Your Salt Knowledge

Test Your Salt Knowledge

Many people know that we consume too much salt in our diets but aren't aware of other salt nutrition facts. See how much you know about salt! 1. The Dietary Guidelines for Americans (2020-2025), recommends for most people 14 years and older, sodium intake should not...

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Resource Corner: FoodShare

Resource Corner: FoodShare

FoodShare is a great resource in the community that helps people who are low-income. This program helps many people through difficult times by providing funds to pay for groceries. Many people do not know about the program or how to apply, and the process is simple....

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Tips to Make Healthier Food Choices

Tips to Make Healthier Food Choices

Spring is the perfect time of year to start making small changes with healthier food choices. Here are some recommendations on where to start incorporating healthier food choices in your diet. Find Balance in Your Meals To be sure we are getting plenty of nutrients...

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