Healthy Eating

Helping You Eat for a Healthier Life

You know the saying, “you are what you eat!” It may sound silly, but what you eat can have a big impact on your health.

ADRC understands this and we know it can be difficult if you are:

Making smaller portions for just you
On a limited food budget
Diabetic
Homebound or have difficulties cooking
Tired of the same old thing and need some inspiration

If you can relate to any of these, ADRC offers a number of presentations put together by dietetic (nutrition) professionals that contain practical information and make it fun to learn! Topics include, but are not limited to:

Cooking for One or Two
Organic vs. Non-Organic
Home Food Safety
Eating Healthy for Less

ADRC programs are available at different locations in Brown County throughout the year, check back on the ADRC Website or ADRC Magazine for upcoming dates!

Looking to stay connected to nutrition education?

ADRC on the Go Events – A variety of presentation topics. May include lunch.
Lunch & Learn at Community Cafés
ADRC Magazine – Includes a nutrition article every month
ADRC Workshops – Classes focused on specific health and wellness aspects of your life
ADRC News Blog – Sign up to stay up to date!

Do you have a group that may be interested in a presentation?

There are a wide range of topics to choose from. Click on the ADRC on the Go button below or call (920) 448-4300 to speak to our Community Outreach Specialist to hear about the topics and how you can schedule a presentation!

Homebound Meals

ADRC on the GO

Community Cafes

Twelve Nutrition Tips for the Holidays

Nov 18, 2021 | Blog, Nutrition

It can be difficult to remember to eat healthy and not over do it on the sweets during the holidays. Here is a fun way to remember some healthy tips for the holiday season: One Dish to ShareBring a nutritious choice to add to the meal. Try to bring a dish centered...

November is Diabetes Month

Oct 25, 2021 | Blog, Nutrition

November is dedicated to raising awareness about diabetes and how it impacts millions of Americans. The disease is expected to nearly triple from 22.3 million adults (9.1% of the population) in 2014, to 39.7 million (13.9% of the population) in 2030. By 2060, 60.6...

Milk Alternatives

Sep 30, 2021 | Blog, Nutrition

Have you noticed the many milk alternatives at the grocery store? Milk alternatives are great for people who are avoiding animal products or dairy, watching calories, or simply wanting to try something new. Sometimes it can be overwhelming to know which milk is best...