Twelve Nutrition Tips for the Holidays

Twelve Nutrition Tips for the Holidays

It can be difficult to remember to eat healthy and not over do it on the sweets during the holidays. Here is a fun way to remember some healthy tips for the holiday season: One Dish to ShareBring a nutritious choice to add to the meal. Try to bring a dish centered...
November is Diabetes Month

November is Diabetes Month

November is dedicated to raising awareness about diabetes and how it impacts millions of Americans. The disease is expected to nearly triple from 22.3 million adults (9.1% of the population) in 2014, to 39.7 million (13.9% of the population) in 2030. By 2060, 60.6...
Milk Alternatives

Milk Alternatives

Have you noticed the many milk alternatives at the grocery store? Milk alternatives are great for people who are avoiding animal products or dairy, watching calories, or simply wanting to try something new. Sometimes it can be overwhelming to know which milk is best...
Sodium Awareness

Sodium Awareness

Did you know? You might be getting more sodium than you need, even if you never pick up the salt shaker! That’s because more than 70% of the sodium we eat comes from pre-packaged and restaurant foods. That can make it hard to control how much sodium you’re...
Home Food Safety

Home Food Safety

Did you know that foodborne illnesses affect millions of people each year? Foodborne illnesses result when food that is contaminated with bacteria, viruses, parasites, or toxins are consumed. Luckily, there are easy safety measures that can be taken to keep the risk...
Prebiotics and Probiotics

Prebiotics and Probiotics

Gut health is something we many not think about when we picture maintaining good health, but it’s very important. With a healthy gut, we are more likely to ward off issues with the gastrointestinal system. Let’s look at how prebiotics and probiotics play a...