Nutrition Staff Spotlight

Nutrition Staff Spotlight

This past March marked the 50th Anniversary of the Older Americans Act Nutrition Program, which includes our Homebound Meal and Community Cafe programs. In honor of this anniversary, we are highlighting our Rockstar staff that keep our programs running smoothly. Meet...
Osteoporosis Prevention

Osteoporosis Prevention

What is osteoporosis? According to the National Osteoporosis Foundation, osteoporosis “is a condition where bones become thin and lose their strength, as they become less dense and their quality is reduced. This can lead to broken bones, which cause pain,...
American Heart Month

American Heart Month

Heart disease is the leading cause of death in the United States, causing one in four deaths each year. There is a lot you can do to live a heart-healthy life and connecting with others can make your efforts even more successful! Take care of your heart. Here’s...
Soup Month: Tips for Making the Best Soup Ever!

Soup Month: Tips for Making the Best Soup Ever!

This soup season, kick your soups up a notch! Whether creamy or broth based, blended or chunky, soup during the cold winter months is a wonderful way to summon warmth and comfort. Here are some quick and easy tips to take your soups to the next level! Get a head start...
Twelve Nutrition Tips for the Holidays

Twelve Nutrition Tips for the Holidays

It can be difficult to remember to eat healthy and not over do it on the sweets during the holidays. Here is a fun way to remember some healthy tips for the holiday season: One Dish to ShareBring a nutritious choice to add to the meal. Try to bring a dish centered...