Blueberry Month!

Blueberry Month!

July is Blueberry Month! Blueberries are one of nature’s greatest treasures. There are so many great things to love about them: their long harvesting season, their nutrition content, and their versatility in recipes. History: Blueberries are native to North...
Taking Care of Our Mental Health

Taking Care of Our Mental Health

Have you noticed at all this past month when you asked someone how they were doing there is a long pause or awkward silence? The next time you want to check in with someone, try asking, “How are you coping today?” or “What’s been on your mind lately?” We are in...
New Year’s Resolution Reboot on Eating Healthy

New Year’s Resolution Reboot on Eating Healthy

Making New Year’s resolutions is easy. Sticking with them is the hard part. According to a study conducted by the University of Pennsylvania in 2018, 77% of resolution makers stayed on track 1 week into the New Year. After 6 months, only 40% are still on track. So why...
2020 Senior Farmers Market Voucher Program

2020 Senior Farmers Market Voucher Program

Farmers Market season is upon us again! This year will look a little different – please check out our Farmers Market page for qualifications and to find out how to pick yours up. Senior Farmers Market Voucher Program For details about the farmers market, visit...
Nutrition Tips to Promote Wound Healing

Nutrition Tips to Promote Wound Healing

We’ve all had wounds and most heal quickly without infection when we have a healthy immune system and consume a well-balanced diet. Healthful food choices may help with recovery by providing the energy, vitamins, minerals, and protein requirements your body needs....
Food Allergies

Food Allergies

Did you know that more than 50 million Americans have allergies? It is likely that you or someone you know has a food allergy. A food allergy is when your body mistakenly identifies a specific food or substance in the food as harmful. Your immune system triggers cells...
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