by ADRC | Nov 29, 2023 | Blog, Nutrition
The holidays can be a wonderful time of year where delicious holiday foods and traditions are celebrated. On the other hand, the holidays can be stressful. Maybe family and friends aren’t close by to celebrate with, perhaps there are financial stressors that...
by ADRC | Oct 31, 2023 | Blog, Monthly Theme, Nutrition
November is National Family Caregiver Month – a month to celebrate and appreciate all that caregivers do! Nutrition is one piece of the puzzle a caregiver must put together. Providing well-balanced, nutritious meals is key in protecting against chronic diseases....
by ADRC | Sep 28, 2023 | Blog, Nutrition
Fall is in the air! The nights are getting cooler and the days are getting shorter. Now is the perfect time to enjoy the seasonal produce of autumn. Head to your local market (before it’s too late!) and fill your bag with this wonderfully nutritious produce....
by ADRC | Aug 28, 2023 | Blog, Nutrition
September is National Food Safety Month. Anyone can become sick from a food-borne illness, which is defined as an illness caused by food contaminated with bacteria, viruses, parasites, or toxins. POP QUIZ! According to the Centers for Disease Control (CDC), how many...
by ADRC | Jul 31, 2023 | Blog, Nutrition
Our brains are amazing, so it’s important to do amazing things for our brain! Did you know: • Information in our brain can travel up to 268 miles per hour! Neurons are stimulated in the brain which triggers an electrical pulse that travels from cell to cell very...
by ADRC | Jun 29, 2023 | Blog, Nutrition
Sometimes it’s difficult to know when a nutrition statement is a fact or a myth. There are many nutrition myths circling around that we believe to be true. Here are some common nutrition myths and why they are actually not true. Myth: You have to give up all...
