Melt Holiday Stress with Nutrition

Melt Holiday Stress with Nutrition

The holidays can be a wonderful time of year where delicious holiday foods and traditions are celebrated. On the other hand, the holidays can be stressful. Maybe family and friends aren’t close by to celebrate with, perhaps there are financial stressors that...
Fall Harvest

Fall Harvest

Fall is in the air! The nights are getting cooler and the days are getting shorter. Now is the perfect time to enjoy the seasonal produce of autumn. Head to your local market (before it’s too late!) and fill your bag with this wonderfully nutritious produce....
National Food Safety Month

National Food Safety Month

September is National Food Safety Month. Anyone can become sick from a food-borne illness, which is defined as an illness caused by food contaminated with bacteria, viruses, parasites, or toxins. POP QUIZ! According to the Centers for Disease Control (CDC), how many...
Best Brain Foods

Best Brain Foods

Our brains are amazing, so it’s important to do amazing things for our brain! Did you know: • Information in our brain can travel up to 268 miles per hour! Neurons are stimulated in the brain which triggers an electrical pulse that travels from cell to cell very...
Nutrition Myths

Nutrition Myths

Sometimes it’s difficult to know when a nutrition statement is a fact or a myth. There are many nutrition myths circling around that we believe to be true. Here are some common nutrition myths and why they are actually not true. Myth: You have to give up all...