by ADRC | Jan 31, 2023 | Blog, Brain Health, Dementia, Monthly Theme
Did you know that the health of your heart and brain are connected? By keeping your heart healthy, you can also lower your risk for brain health issues such as stroke and dementia. Read on to learn more! Your heart pumps blood to every part of your body through...
by ADRC | Jan 31, 2023 | Blog, Monthly Theme, Nutrition
Are you as sweet as sugar this Valentine’s Day? Americans consume an average of 77 grams of sugar, or 15 teaspoons, per day. That adds up to about 60 pounds of sugar each year. Much of the sugar we consume is found in snacks, soft drinks, and sweets. Fun fact:...
by ADRC | Jan 31, 2023 | Blog, Caregiver Information, Monthly Theme
Question: I am in my 40’s, married with two adolescent children who are in a lot of activities, and I work full-time. My elderly mother is starting to need more help in her home and I am constantly running. My stress level is high and my doctor is concerned...
by ADRC | Dec 21, 2022 | Blog, Monthly Theme
Question: My mother lives alone and does not get out of the home easily. I am concerned about her mental health as she spends a lot of time alone. She agrees she needs some outlets, and I would like to know how I can best support her? Answer: Thank you for the...
by ADRC | Dec 21, 2022 | Blog, Monthly Theme, Nutrition
With the new year comes a fresh start! January is a great time to refresh your take on staying healthy. National Staying Healthy Month encourages everyone to keep making your well-being and self-care a priority. Starting the new year with embracing a healthier...
by ADRC | Dec 21, 2022 | Blog, Caregiver Information, Monthly Theme
The New Year is a time when people take inventory of their lives and discern what is going right and what they may want to change. This can be anything from exercising more, watching less TV, or taking better care of ourselves. As caregivers, our needs are often...
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