Put Your Oxygen Mask on First

Put Your Oxygen Mask on First

When flying on a plane, you are instructed to put your own mask on first before helping others. This is important because if you pass out due to lack of oxygen, you can’t help those around you. When we say, “caregivers should put their mask on...
At-Home Stress Relief

At-Home Stress Relief

As caregivers, we sometimes forget our own needs or have a difficult time prioritizing the importance of self-care. Finding time to get out of the house can feel like a barrier to getting some “me time.” Fortunately, there are many different ways to relax...