by ADRC | Mar 27, 2024 | Blog, Volunteer
Hello beloved ADRC Magazine reader and welcome to “Our Volunteers Are Amazing” meet and greet! We shine this month’s spotlight on Michelle Greenheck, Doctor of Physical Therapy. Michelle has conducted many of the Body Mechanics classes here at ADRC....
by ADRC | Mar 27, 2024 | Blog, Nutrition
Many people know that we consume too much salt in our diets but aren’t aware of other salt nutrition facts. See how much you know about salt! 1. The Dietary Guidelines for Americans (2020-2025), recommends for most people 14 years and older, sodium intake should...
by ADRC | Mar 27, 2024 | Advocacy, Blog, Monthly Theme
Question: I am concerned about my quality of life while I age. I am not sure if, or how, I can make a difference. Is there any way I can get involved? Answer: An extremely important role that all of us can take when it comes to aging issues, whether you are an...
by ADRC | Feb 27, 2024 | Blog, Monthly Theme, Nutrition
FoodShare is a great resource in the community that helps people who are low-income. This program helps many people through difficult times by providing funds to pay for groceries. Many people do not know about the program or how to apply, and the process is simple....
by ADRC | Feb 27, 2024 | Blog, Monthly Theme, Nutrition
Spring is the perfect time of year to start making small changes with healthier food choices. Here are some recommendations on where to start incorporating healthier food choices in your diet. Find Balance in Your Meals To be sure we are getting plenty of nutrients...
by ADRC | Feb 27, 2024 | Blog, Monthly Theme, Nutrition
It’s important to share the “meat and potatoes” about meal programming available throughout the area, as well as through ADRC. Why? Nutrition is one of the most important factors in living a healthy lifestyle and, in turn, an important part of ADRC...
