Choosing Healthy Foods Away from Home

Choosing Healthy Foods Away from Home

When eating away from home, it can be difficult to make healthy choices. Many times, restaurants offer items that are higher in calories, saturated fat, sodium, and added sugars than the foods you prepare at home. Here are some tips on making healthy choices when...
Ask ADRC Specialists: Reducing Falls

Ask ADRC Specialists: Reducing Falls

Question: What can I do to reduce the risk of falling in my home? Answer: Each year there are about 3 million emergency room visits and 1 million fall related hospitalizations among older adults. Fortunately, there are some simple steps you can take to reduce your...
Preventing Falls with Nutrition

Preventing Falls with Nutrition

Nutrition plays an important role in falls prevention. Poor nutrition impacts your overall health and can cause frailty, which increases your risk of falling. Those who have fallen are more often malnourished than people who haven’t fallen, one study finding...
Ask ADRC Specialists: Be Ready – Go Vote!

Ask ADRC Specialists: Be Ready – Go Vote!

Let’s get ready to exercise our voting rights! 2024 Partisan Primary: Tuesday, August 13 2024 Presidential Election: Tuesday, November 5 Get Registered Are you registered to vote? Do you need to update your registration? To check your status or update your...