Ask I&A: Fall Prevention & Vision Loss

Ask I&A: Fall Prevention & Vision Loss

Question: I recently had a fall and I am worried about falling again. What steps can I take to remain safe? Answer: One in four people over the age of 65 fall every year. On average, 32 people per day are seen in our local emergency departments due to falls. Here are...
Maximizing Your Brain Health

Maximizing Your Brain Health

New Year’s resolutions are right around the corner. Many of us will vow to make changes to our physical health (for example, quit smoking, lose weight, exercise more, etc.). As a society, we tend to be focused on our physical health, but what about our brain...
Twelve Nutrition Tips for the Holidays

Twelve Nutrition Tips for the Holidays

It can be difficult to remember to eat healthy and not over do it on the sweets during the holidays. Here is a fun way to remember some healthy tips for the holiday season: One Dish to ShareBring a nutritious choice to add to the meal. Try to bring a dish centered...
New Medicare Premium Bill

New Medicare Premium Bill

Medicare recipients who receive CMS billing statements in 2022 will see some changes to their statement. The premium bill will have a new look, making it easier to read and understand. What’s New: Clear amounts listed as well as due datesA more detailed summary...