by ADRC | Feb 27, 2023 | Blog, Monthly Theme, Nutrition
Grocery delivery or pick-up has become increasingly popular in the past few years. As convenient as it sounds, it can be intimidating placing an order. Here are the basic steps to get started: 1. Find your chosen grocery store’s website. You can also see...
by ADRC | Feb 27, 2023 | Blog, Monthly Theme, Nutrition
Have you noticed the price of groceries increasing? In 2022, food prices increased between 9.5 and 10.5%. In 2023, the price of food is expected to grow slowly compared to 2022, but still above average growth rates of 2.5 and 3.5%. Meal planning, shopping, and...
by ADRC | Feb 27, 2023 | Blog, Monthly Theme, Nutrition
Question: It has been difficult for me to prepare my own meals. What are some ways that I can receive meals? Answer: If preparing your own meals has been a challenge, there are options available to provide fully cooked meals for you. ADRC has the Homebound Meals...
by ADRC | Jan 31, 2023 | Blog, Brain Health, Dementia, Monthly Theme
Did you know that the health of your heart and brain are connected? By keeping your heart healthy, you can also lower your risk for brain health issues such as stroke and dementia. Read on to learn more! Your heart pumps blood to every part of your body through...
by ADRC | Jan 31, 2023 | Blog, Monthly Theme, Nutrition
Are you as sweet as sugar this Valentine’s Day? Americans consume an average of 77 grams of sugar, or 15 teaspoons, per day. That adds up to about 60 pounds of sugar each year. Much of the sugar we consume is found in snacks, soft drinks, and sweets. Fun fact:...
by ADRC | Jan 31, 2023 | Blog, Caregiver Information, Monthly Theme
Question: I am in my 40’s, married with two adolescent children who are in a lot of activities, and I work full-time. My elderly mother is starting to need more help in her home and I am constantly running. My stress level is high and my doctor is concerned...
