by smommaerts | Sep 30, 2021 | Blog, Nutrition
Have you noticed the many milk alternatives at the grocery store? Milk alternatives are great for people who are avoiding animal products or dairy, watching calories, or simply wanting to try something new. Sometimes it can be overwhelming to know which milk is best...
by smommaerts | Aug 31, 2021 | Blog, Nutrition
Did you know? You might be getting more sodium than you need, even if you never pick up the salt shaker! That’s because more than 70% of the sodium we eat comes from pre-packaged and restaurant foods. That can make it hard to control how much sodium you’re...
by smommaerts | Jul 27, 2021 | Blog, Nutrition
Did you know that foodborne illnesses affect millions of people each year? Foodborne illnesses result when food that is contaminated with bacteria, viruses, parasites, or toxins are consumed. Luckily, there are easy safety measures that can be taken to keep the risk...
by smommaerts | Jun 30, 2021 | Blog, Nutrition
Gut health is something we many not think about when we picture maintaining good health, but it’s very important. With a healthy gut, we are more likely to ward off issues with the gastrointestinal system. Let’s look at how prebiotics and probiotics play a...
by smommaerts | May 25, 2021 | Blog, Nutrition
June is the perfect month to enjoy everything fresh fruits and vegetables have to offer! The growing season is in full swing and fresh produce is at its peak with delicious flavor and healthy nutrients. Fruits and veggies provide tons of nutrients our bodies need such...
by smommaerts | Apr 26, 2021 | Blog, Nutrition
May brings warmer temperatures and glimpses into sunny summer days. It also brings bountiful produce grown right here in Brown County. Purchasing fresh produce and other goods at the Farmers Market is a great way to support local farmers and eat the most nutritious...
