by ADRC | Aug 22, 2022 | Blog, Nutrition
Did you know that food-borne illness affects millions of people each year? A food-borne illness results when food that is contaminated with bacteria, viruses, parasites, or toxins are consumed. Here are some steps to take to be sure you don’t get a food-borne...
by ADRC | Jul 27, 2022 | Blog, Nutrition
Farmers Market Week is celebrated the first full week of August (7th – 13th). There are many things to celebrate and enjoy at the local farmers markets; from fresh fruits, vegetables, and meat to locally harvested honey, jams, and homemade treats. They offer a...
by ADRC | Jun 30, 2022 | Blog, Nutrition
When you think about the meal that’s served for 4th of July celebrations, what comes to mind? Hamburgers, brats, hot dogs, pasta, potato salad, and of course, you can’t forget about dessert! Although those foods sound delicious and can be part of a...
by ADRC | May 25, 2022 | Blog, Nutrition
Dairy products are part of a well balanced meal. Adults should aim for three servings of dairy each day, including milk, yogurt, and cheese. The dairy group does not include food items made from milk due to containing low amounts of calcium and high fat content such...
by ADRC | Apr 25, 2022 | Blog, Nutrition
What is osteoporosis? According to the National Osteoporosis Foundation, osteoporosis “is a condition where bones become thin and lose their strength, as they become less dense and their quality is reduced. This can lead to broken bones, which cause pain,...
by ADRC | Feb 24, 2022 | Blog, Nutrition
This year’s theme for National Nutrition Month is: Celebrate a World of Flavors. “Celebrating the cultural heritage, traditions, and recipes from all people is a tasty way to nourish ourselves, learn about one another, and find appreciation in our...
