by ADRC | Dec 19, 2023 | Blog, Caregiver Information, Monthly Theme
As we focus this month on New Year’s resolutions and prevention efforts, remember how important it is to set aside time to care for yourself when you start to feel overwhelmed and under pressure. Where to start? There are a few key concepts to consider: Sleep...
by ADRC | Dec 19, 2023 | Blog, Monthly Theme, Nutrition
Happy New Year! 2024 is here and the beginning of the year is a great time to make small changes for a healthy new year. Eat Seasonal Foods During the winter season, we are exposed to many different viruses, so it’s best to keep our immune systems strong. One...
by ADRC | Nov 29, 2023 | Blog, Caregiver Information, Dementia, Monthly Theme
The holidays can be a fun and magical time. For those living with a type of dementia and their caregivers, the holidays may also bring about a number of emotions, including grief and distress. You can have an enjoyable holiday season with a little planning and...
by ADRC | Nov 29, 2023 | Blog, Monthly Theme, Nutrition
The holidays can be a wonderful time of year where delicious holiday foods and traditions are celebrated. On the other hand, the holidays can be stressful. Maybe family and friends aren’t close by to celebrate with, perhaps there are financial stressors that...
by ADRC | Oct 31, 2023 | Blog, Caregiver Information, Monthly Theme
November is a month where we take time to recognize, praise, and support the caregivers in our community. November is National Family Caregiver Month, and for that reason, we celebrate our caregivers, the sacrifices made, and the work they do. We celebrate the...
by ADRC | Oct 31, 2023 | Blog, Monthly Theme, Nutrition
November is National Family Caregiver Month – a month to celebrate and appreciate all that caregivers do! Nutrition is one piece of the puzzle a caregiver must put together. Providing well-balanced, nutritious meals is key in protecting against chronic diseases....
