Valentine’s Day: Sweet Sugar

Valentine’s Day: Sweet Sugar

Are you as sweet as sugar this Valentine’s Day? Americans consume an average of 77 grams of sugar, or 15 teaspoons, per day. That adds up to about 60 pounds of sugar each year. Much of the sugar we consume is found in snacks, soft drinks, and sweets. Fun fact:...
Immune-Boosting Nutrition During Cold & Flu Season

Immune-Boosting Nutrition During Cold & Flu Season

During the long winter months, it’s important to eat foods that will boost your immune system to help ward off sicknesses. Many cold and flu viruses will test our immune system strength! Here are some nutrients to be sure to include in your diet while...
Fall in Love with Pumpkins!

Fall in Love with Pumpkins!

Fall and pumpkins go hand in hand! Boost your fall spirit with fun activities such as visiting a pumpkin patch, picking out your own pumpkins, and carving or painting them with spooky and silly faces. Pumpkins are also wonderful for fall-flavored cooking and baking....