by ADRC | Jan 31, 2023 | Blog, Monthly Theme, Nutrition
Are you as sweet as sugar this Valentine’s Day? Americans consume an average of 77 grams of sugar, or 15 teaspoons, per day. That adds up to about 60 pounds of sugar each year. Much of the sugar we consume is found in snacks, soft drinks, and sweets. Fun fact:...
by ADRC | Dec 21, 2022 | Blog, Monthly Theme, Nutrition
With the new year comes a fresh start! January is a great time to refresh your take on staying healthy. National Staying Healthy Month encourages everyone to keep making your well-being and self-care a priority. Starting the new year with embracing a healthier...
by ADRC | Dec 21, 2022 | Blog, Foodshare, Monthly Theme, Nutrition
For reprint by GWAAR Legal Services Team FoodShare recipients have been receiving maximum allotments for their household sizes for over two years. As a result, some people have found that they have not been able to spend all of this money each month. It is important...
by ADRC | Nov 28, 2022 | Blog, Nutrition
During the long winter months, it’s important to eat foods that will boost your immune system to help ward off sicknesses. Many cold and flu viruses will test our immune system strength! Here are some nutrients to be sure to include in your diet while...
by ADRC | Oct 31, 2022 | Blog, Caregiver Information, Monthly Theme, Nutrition
National Family Caregiver Month When caring for a loved one, there are many tasks that need to be juggled, including preparing meals and being sure they are getting adequate nutrition. Older adults are at risk of not eating enough. 15% of people over 65 may...
by ADRC | Sep 28, 2022 | Blog, Nutrition
Fall and pumpkins go hand in hand! Boost your fall spirit with fun activities such as visiting a pumpkin patch, picking out your own pumpkins, and carving or painting them with spooky and silly faces. Pumpkins are also wonderful for fall-flavored cooking and baking....