Ask I&A: Money Management & Energy Assistance

Ask I&A: Money Management & Energy Assistance

Question: I have trouble budgeting my money and getting my bills paid. What help is available? Answer: There are credit counseling agencies that can provide advice on money management. They are typically nonprofit agencies and have counselors that are trained and...
Soup Month: Tips for Making the Best Soup Ever!

Soup Month: Tips for Making the Best Soup Ever!

This soup season, kick your soups up a notch! Whether creamy or broth based, blended or chunky, soup during the cold winter months is a wonderful way to summon warmth and comfort. Here are some quick and easy tips to take your soups to the next level! Get a head start...
Ask I&A: Fall Prevention & Vision Loss

Ask I&A: Fall Prevention & Vision Loss

Question: I recently had a fall and I am worried about falling again. What steps can I take to remain safe? Answer: One in four people over the age of 65 fall every year. On average, 32 people per day are seen in our local emergency departments due to falls. Here are...
Maximizing Your Brain Health

Maximizing Your Brain Health

New Year’s resolutions are right around the corner. Many of us will vow to make changes to our physical health (for example, quit smoking, lose weight, exercise more, etc.). As a society, we tend to be focused on our physical health, but what about our brain...