Ask I&A: Stay Active & Engaged in the Winter

Ask I&A: Stay Active & Engaged in the Winter

Question: My mother lives alone and does not get out of the home easily. I am concerned about her mental health as she spends a lot of time alone. She agrees she needs some outlets, and I would like to know how I can best support her? Answer: Thank you for the...
Preparing for Cold Weather

Preparing for Cold Weather

Are you ready for Wisconsin winter? As the seasons change rapidly, thinking ahead about what the long winter months have in store is a must. Make sure you are prepared by planning in advance, before the snow flies. To prevent potentially dangerous situations, make...
Immune-Boosting Nutrition During Cold & Flu Season

Immune-Boosting Nutrition During Cold & Flu Season

During the long winter months, it’s important to eat foods that will boost your immune system to help ward off sicknesses. Many cold and flu viruses will test our immune system strength! Here are some nutrients to be sure to include in your diet while...