Choosing Healthy Foods Away from Home

Choosing Healthy Foods Away from Home

When eating away from home, it can be difficult to make healthy choices. Many times, restaurants offer items that are higher in calories, saturated fat, sodium, and added sugars than the foods you prepare at home. Here are some tips on making healthy choices when...
Ask ADRC Specialists: Reducing Falls

Ask ADRC Specialists: Reducing Falls

Question: What can I do to reduce the risk of falling in my home? Answer: Each year there are about 3 million emergency room visits and 1 million fall related hospitalizations among older adults. Fortunately, there are some simple steps you can take to reduce your...