Knowing what foods to include in your diet before and after surgery could help aid in the healing process. It requires a lot of energy from the body to heal, so by incorporating the most nutritious foods into your diet, your body may recover quicker!
Before Surgery
Before surgery, be sure to eat a balanced diet. This way your body has enough nutrients to prepare for surgery. It is recommended to eat a balanced diet at least 7 – 10 days before your surgery date.
• Eat lots of fruits and vegetables as they are high in vitamin C, helping to promote wound healing, reduce inflammation, and increase muscle recovery. Citrus fruits, berries, yellow peppers, and cruciferous vegetables are all high in vitamin C.
• Whole grains have a lot of vitamins, minerals, and fiber. Try eating brown rice, oats, high-fiber bread, cereals, and whole grain pastas.
• Lean meats and plant sources are packed with protein. Protein is needed in our body for wound healing and to repair tissue. Try including chicken, beef, fish, eggs, milk, lentils, quinoa, black beans, and peas.
• Include healthy fats in your diet as they will help your body absorb vitamins and for strengthening your immune system. Include olive oil, avocados, coconut oil, nuts, and seeds.
Foods to avoid:
• Avoid sugary foods and beverages as well as foods that are high in fat. Foods that contain high amounts of sugar and salt should be avoided as they are inflammatory foods and can increase the risk of complications.
• Alcohol and caffeine should be avoided since they can interfere with anesthesia and cause dehydration.
After Surgery
It is very important to continue eating healthy to help your body heal and recover from surgery.
• Keep a diet high in protein, fiber, and antioxidants to boost your immune system and provide your body with much-needed energy.
• Continue eating plenty of fruits and vegetables, whole grains, and high protein sources.
• Drink plenty of water and other fluids to help prevent dehydration. Dehydration in recovery is common and staying hydrated can help you recover quicker. Try flavoring your water with fruits such as citrus or berries, eat foods that are a high liquid content such as soups, drink smoothies or protein shakes with extra liquid, or drink herbal teas.
Overall, it is best to consume a diet high in fruits, vegetables, whole grains, lean meats, and healthy fats 7 – 10 days before surgery. Continue to eat a healthy, balanced diet after surgery to help promote wound healing and so you can recover more quickly!
Source: Orionhospital.in
This article is provided for informational and educational purposes only. Consult your primary care provider with questions and concerns for best nutrition practices before and after a surgery.
