by ADRC | Jan 28, 2021 | Blog, Nutrition
This February, during American Heart Month, let’s focus on not skipping a beat on keeping our hearts strong and healthy. There are many factors that work together to keep our hearts healthy. Heart Healthy DietFor a heart healthy diet, it’s best to get a...
by ADRC | Dec 30, 2020 | Blog, Nutrition
It is very important for us to stay hydrated all year round, but especially in the cold winter months. Our bodies need to be hydrated even if we may feel less thirsty in cooler weather than in warm summer months. In warm months, we feel thirstier and sweat is a good...
by ADRC | Nov 30, 2020 | Blog, Nutrition
Winter blues can be difficult to beat with less sunlight, colder temperatures, and having to stay inside more often. It leaves us feeing lethargic, gloomy, and maybe even depressed. Luckily, nutrition can help us beat the winter blues! There is a connection...
by ADRC | Oct 30, 2020 | Blog, Nutrition
Vitamins are found in abundance in many of the foods we eat. They are essential for good health because they play so many roles such as repairing cellular damage, increasing our immune system, and converting food into energy. Vitamins are especially important as...
by ADRC | Sep 30, 2020 | Blog, Nutrition
Fall’s harvest brings many fruits and vegetables to be excited about. Each one has their own unique flavors, colors, textures, and nutrition. Apples• We have access to apples all year round, but they are best from September to November.• Thousands of varieties: tender...
by ADRC | Aug 31, 2020 | Blog, Nutrition
Where does breakfast fall on your priority list in the morning? Unfortunately, for most people, it isn’t a top priority. It’s true that breakfast is the most important meal of the day, so it’s beneficial to make time for it! Why Eat Breakfast? Our energy...
