by ADRC | Apr 25, 2022 | Blog, Nutrition
What is osteoporosis? According to the National Osteoporosis Foundation, osteoporosis “is a condition where bones become thin and lose their strength, as they become less dense and their quality is reduced. This can lead to broken bones, which cause pain,...
by ADRC | Feb 24, 2022 | Blog, Nutrition
This year’s theme for National Nutrition Month is: Celebrate a World of Flavors. “Celebrating the cultural heritage, traditions, and recipes from all people is a tasty way to nourish ourselves, learn about one another, and find appreciation in our...
by ADRC | Jan 26, 2022 | Blog, Nutrition
Heart disease is the leading cause of death in the United States, causing one in four deaths each year. There is a lot you can do to live a heart-healthy life and connecting with others can make your efforts even more successful! Take care of your heart. Here’s...
by ADRC | Dec 27, 2021 | Blog, Nutrition
This soup season, kick your soups up a notch! Whether creamy or broth based, blended or chunky, soup during the cold winter months is a wonderful way to summon warmth and comfort. Here are some quick and easy tips to take your soups to the next level! Get a head start...
by ADRC | Nov 18, 2021 | Blog, Nutrition
It can be difficult to remember to eat healthy and not over do it on the sweets during the holidays. Here is a fun way to remember some healthy tips for the holiday season: One Dish to ShareBring a nutritious choice to add to the meal. Try to bring a dish centered...
by smommaerts | Oct 25, 2021 | Blog, Nutrition
November is dedicated to raising awareness about diabetes and how it impacts millions of Americans. The disease is expected to nearly triple from 22.3 million adults (9.1% of the population) in 2014, to 39.7 million (13.9% of the population) in 2030. By 2060, 60.6...
