by ADRC | Jan 26, 2022 | Blog, Nutrition
Heart disease is the leading cause of death in the United States, causing one in four deaths each year. There is a lot you can do to live a heart-healthy life and connecting with others can make your efforts even more successful! Take care of your heart. Here’s...
by ADRC | Dec 27, 2021 | Blog, Nutrition
This soup season, kick your soups up a notch! Whether creamy or broth based, blended or chunky, soup during the cold winter months is a wonderful way to summon warmth and comfort. Here are some quick and easy tips to take your soups to the next level! Get a head start...
by ADRC | Nov 18, 2021 | Blog, Nutrition
It can be difficult to remember to eat healthy and not over do it on the sweets during the holidays. Here is a fun way to remember some healthy tips for the holiday season: One Dish to ShareBring a nutritious choice to add to the meal. Try to bring a dish centered...
by ADRC | Oct 25, 2021 | Blog, Nutrition
November is dedicated to raising awareness about diabetes and how it impacts millions of Americans. The disease is expected to nearly triple from 22.3 million adults (9.1% of the population) in 2014, to 39.7 million (13.9% of the population) in 2030. By 2060, 60.6...
by ADRC | Sep 30, 2021 | Blog, Nutrition
Have you noticed the many milk alternatives at the grocery store? Milk alternatives are great for people who are avoiding animal products or dairy, watching calories, or simply wanting to try something new. Sometimes it can be overwhelming to know which milk is best...
by ADRC | Aug 31, 2021 | Blog, Nutrition
Did you know? You might be getting more sodium than you need, even if you never pick up the salt shaker! That’s because more than 70% of the sodium we eat comes from pre-packaged and restaurant foods. That can make it hard to control how much sodium you’re...
