by ADRC | Mar 27, 2024 | Blog, Nutrition
Many people know that we consume too much salt in our diets but aren’t aware of other salt nutrition facts. See how much you know about salt! 1. The Dietary Guidelines for Americans (2020-2025), recommends for most people 14 years and older, sodium intake should...
by ADRC | Feb 27, 2024 | Blog, Monthly Theme, Nutrition
FoodShare is a great resource in the community that helps people who are low-income. This program helps many people through difficult times by providing funds to pay for groceries. Many people do not know about the program or how to apply, and the process is simple....
by ADRC | Feb 27, 2024 | Blog, Monthly Theme, Nutrition
Spring is the perfect time of year to start making small changes with healthier food choices. Here are some recommendations on where to start incorporating healthier food choices in your diet. Find Balance in Your Meals To be sure we are getting plenty of nutrients...
by ADRC | Feb 27, 2024 | Blog, Monthly Theme, Nutrition
It’s important to share the “meat and potatoes” about meal programming available throughout the area, as well as through ADRC. Why? Nutrition is one of the most important factors in living a healthy lifestyle and, in turn, an important part of ADRC...
by ADRC | Jan 29, 2024 | Blog, Monthly Theme, Nutrition
This February, during American Heart Month, take time to focus on your heart health and actions you can take to keep your heart strong and healthy. Heart disease is the leading cause of death for both men and women in the United States and one person dies every 33...
by ADRC | Dec 19, 2023 | Blog, Monthly Theme, Nutrition
Happy New Year! 2024 is here and the beginning of the year is a great time to make small changes for a healthy new year. Eat Seasonal Foods During the winter season, we are exposed to many different viruses, so it’s best to keep our immune systems strong. One...
