by smommaerts | Sep 30, 2020 | Blog, Nutrition
Fall’s harvest brings many fruits and vegetables to be excited about. Each one has their own unique flavors, colors, textures, and nutrition. Apples• We have access to apples all year round, but they are best from September to November.• Thousands of varieties: tender...
by ADRC | Aug 31, 2020 | Blog, Nutrition
Where does breakfast fall on your priority list in the morning? Unfortunately, for most people, it isn’t a top priority. It’s true that breakfast is the most important meal of the day, so it’s beneficial to make time for it! Why Eat Breakfast? Our energy...
by smommaerts | Jul 29, 2020 | Blog, Nutrition
Have you ever been on a fad diet? You are in good company if you have. It’s estimated that of the 45 million Americans who diet, 50% of them use fad diets. Some of the current fads are the Keto diet, the Paleo diet, Whole 30, and many more. People hear great...
by smommaerts | Jun 29, 2020 | Blog, Nutrition
July is Blueberry Month! Blueberries are one of nature’s greatest treasures. There are so many great things to love about them: their long harvesting season, their nutrition content, and their versatility in recipes. History: Blueberries are native to North...
by smommaerts | May 29, 2020 | Blog, Brain Health, Mental Health, Nutrition
Have you noticed at all this past month when you asked someone how they were doing there is a long pause or awkward silence? The next time you want to check in with someone, try asking, “How are you coping today?” or “What’s been on your mind lately?” We are in...
by smommaerts | May 29, 2020 | Blog, Nutrition
Making New Year’s resolutions is easy. Sticking with them is the hard part. According to a study conducted by the University of Pennsylvania in 2018, 77% of resolution makers stayed on track 1 week into the New Year. After 6 months, only 40% are still on track. So why...
