by ADRC | Jul 29, 2020 | Blog, Nutrition
Have you ever been on a fad diet? You are in good company if you have. It’s estimated that of the 45 million Americans who diet, 50% of them use fad diets. Some of the current fads are the Keto diet, the Paleo diet, Whole 30, and many more. People hear great...
by ADRC | Jun 29, 2020 | Blog, Nutrition
July is Blueberry Month! Blueberries are one of nature’s greatest treasures. There are so many great things to love about them: their long harvesting season, their nutrition content, and their versatility in recipes. History: Blueberries are native to North...
by ADRC | May 29, 2020 | Blog, Brain Health, Mental Health, Nutrition
Have you noticed at all this past month when you asked someone how they were doing there is a long pause or awkward silence? The next time you want to check in with someone, try asking, “How are you coping today?” or “What’s been on your mind lately?” We are in...
by ADRC | May 29, 2020 | Blog, Nutrition
Making New Year’s resolutions is easy. Sticking with them is the hard part. According to a study conducted by the University of Pennsylvania in 2018, 77% of resolution makers stayed on track 1 week into the New Year. After 6 months, only 40% are still on track. So why...
by ADRC | May 29, 2020 | Blog, Foodshare, Nutrition
Farmers Market season is upon us again! This year will look a little different – please check out our Farmers Market page for qualifications and to find out how to pick yours up. Senior Farmers Market Voucher Program For details about the farmers market, visit...
by ADRC | Apr 30, 2020 | Blog, Nutrition
We’ve all had wounds and most heal quickly without infection when we have a healthy immune system and consume a well-balanced diet. Healthful food choices may help with recovery by providing the energy, vitamins, minerals, and protein requirements your body needs....
