A Healthy New Year

A Healthy New Year

Happy New Year! 2024 is here and the beginning of the year is a great time to make small changes for a healthy new year. Eat Seasonal Foods During the winter season, we are exposed to many different viruses, so it’s best to keep our immune systems strong. One...
Ask I&A: Counseling Services Available at ADRC

Ask I&A: Counseling Services Available at ADRC

Collaborative partners, Foundations Health and Wellness and ADRC, provide critical individual counseling services and group therapy opportunities to address the unmet mental health needs for low-income older adults and adults with disabilities in our community....
Melt Holiday Stress with Nutrition

Melt Holiday Stress with Nutrition

The holidays can be a wonderful time of year where delicious holiday foods and traditions are celebrated. On the other hand, the holidays can be stressful. Maybe family and friends aren’t close by to celebrate with, perhaps there are financial stressors that...
Ask I&A: Holiday Scams

Ask I&A: Holiday Scams

Question: What are common scams during the holiday season and how can I prevent myself and my family from becoming a victim? Answer: The holiday season is a time of joy and celebration, but it’s also a time when scammers try to take advantage of consumers and...