Registration required for all events. 
Control Incontinence: Proven Steps to Bowel & Bladder Control (5-Week Series)
October 3 @ 10:00 am - 12:00 pm
Thursdays, 10/3, 10/17, & 10/31/24, 10 a.m. – 12 p.m.
In person at ADRC – $25 suggested donation
Join us for the Mind Over Matter: Healthy Bowels, Healthy Bladder workshop proven to help you with your bladder and/or bowel health. This program is for women over the age of 50. We will work together and provide you with the tools to learn:
- How our bladder, bowels, and pelvic floor muscles work together
- Low-impact pelvic floor exercises
- How to adjust fluid and fiber intake
- Goal setting and tracking your progress
- Other options if symptoms are not improving through the workshop
- And more!
If you are no longer able to attend the class(es) you are registered for, please give us a call at (920) 448-4300 to cancel. This helps us to ensure we have an accurate number of attendees as well as allowing us to fill your spot if there is a waitlist for the class. Thank you!