Question: I recently had a fall and I am worried about falling again. What steps can I take to remain safe?
Answer: One in four people over the age of 65 fall every year. On average, 32 people per day are seen in our local emergency departments due to falls. Here are a few things you can do to help prevent a fall:
- Stay Strong and Speak Up
• Hold on to something sturdy and practice standing on one foot or standing on your tiptoes.
• Use a cane, walker, or other assistive device when walking on uneven surfaces, like a sidewalk or lawn.
• Share your concerns with your primary doctor or a physical therapist who can help with a home exercise program for you. - Review Your Medications
Talk to your primary care doctor or pharmacist about any medication you are taking. Some medications are known to increase your risk of falling. - Get Your Eyes Checked
• Get your vision checked yearly for any changes.
• Bifocals or trifocals can alter your depth perception and make it easier to lose your balance. - Make Your Home Environment Safer
• Remove throw rugs, cords, furniture, and other tripping hazards from walkways.
• Keep indoor and outdoor pathways well lit.
• Repair loose handrails and torn carpet.
• Store items at waist-level and avoid using step stools.
• Install grab bars where needed.
• Place non-slip material on the shower floor.
• Wear shoes inside and outside for better stability and traction.
• Take your time around small pets as they move quickly and could be a trip hazard. - Contact ADRC at (920) 448-4300 and learn more about our community Falls Prevention classes!
