Registration required for all events. 
Wellness Week- Spiritual: Intro to Mindfulness & Breathwork
January 30, 2025 @ 3:00 pm - 4:00 pm
Spiritual: Intro to Mindfulness &
Breathwork
Thursday, 1/30/25, 3-4 p.m.
Presented by: Kim Gear, Yoga Nectar LLC
Intro to Mindfulness & Breathwork:
Seeking ways to reduce stress through mindfulness? Join our interactive 1-hour class and explore guided meditation, grounding exercises, and breathing practices. You’ll emerge more present, calm, and self-aware, empowered to simply be.
Seeking ways to reduce stress through mindfulness? Join our interactive 1-hour class and explore guided meditation, grounding exercises, and breathing practices. You’ll emerge more present, calm, and self-aware, empowered to simply be.
The class features accessible, breath-synchronized movements suitable for all levels, creating a safe and welcoming environment. Participants are encouraged to wear comfortable clothing.
If you are no longer able to attend the class(es) you are registered for, please give us a call at (920) 448-4300 to cancel. This helps us to ensure we have an accurate number of attendees as well as allowing us to fill your spot if there is a waitlist for the class. Thank you!