This slow-moving meditation exercise originated from the martial arts. It can help improve posture, body awareness, balance, cardiovascular and respiratory function, as well as pain management and emotional well-being. This session is suitable for both beginners and those with some prior experience in Tai Chi. If you are no longer able to attend the class(es) […]

This slow-moving meditation exercise originated from the martial arts. It can help improve posture, body awareness, balance, cardiovascular and respiratory function, as well as pain management and emotional well-being. This session is suitable for both beginners and those with some prior experience in Tai Chi. If you are no longer able to attend the class(es) […]

This slow-moving meditation exercise originated from the martial arts. It can help improve posture, body awareness, balance, cardiovascular and respiratory function, as well as pain management and emotional well-being. This session is suitable for both beginners and those with some prior experience in Tai Chi. If you are no longer able to attend the class(es) […]

This slow-moving meditation exercise originated from the martial arts. It can help improve posture, body awareness, balance, cardiovascular and respiratory function, as well as pain management and emotional well-being. This session is suitable for both beginners and those with some prior experience in Tai Chi. If you are no longer able to attend the class(es) […]