Control Incontinence: Proven Steps to Bowel & Bladder Control

Mondays,
Apr 14, 28, & May 12, 2025
10 a.m. – 12 p.m.
ADRC, 300 S Adams St, Green Bay

Cost: $35 Suggested Donation (helps offset cost of learning materials)

Facilitated by: Barb Michaels, ADRC Volunteer

Join us for this small group workshop that is proven to help you with your bladder and/or bowel health. This program is led by a trained facilitator (not a healthcare professional) and is for women over 50.

We will work together and provide you with tools to learn:
• How our bladder, bowels, and pelvic floor muscles work together
• Low-impact pelvic floor exercises
• How to adjust fluid and fiber intake
• Goal setting and tracking your progress
• Other solutions if symptoms are not cured through the workshop
• And more!

“I noticed some improvement already just after the first class.”
~ Participant, Green Bay

For more information about this program visit

Mind Over Matter: Healthy Bowels, Healthy Bladder

Call the ADRC at (920)448-4300 for questions, how to register, class availability.
Space is limited. Advance reservations required.