This slow-moving meditation exercise originated from the martial arts. It can help improve posture, body awareness, balance, cardiovascular and respiratory function, as well as pain management and emotional well-being. This […]

This slow-moving meditation exercise originated from the martial arts. It can help improve posture, body awareness, balance, cardiovascular and respiratory function, as well as pain management and emotional well-being. This […]

Tuesdays & Thursdays, Jan 7 - Mar 13, 2025 1 - 2 p.m. ADRC 300 S. Adams St. Green Bay $35 Suggested Donation (helps offset the cost of learning materials) […]