This slow-moving meditation exercise originated from the martial arts. It can help improve posture, body awareness, balance, cardiovascular and respiratory function, as well as pain management and emotional well-being. This […]

This slow-moving meditation exercise originated from the martial arts. It can help improve posture, body awareness, balance, cardiovascular and respiratory function, as well as pain management and emotional well-being. This […]

This group welcomes all skill levels for a variety of hand crafts, including hand sewing, embroidery, quilting, and more. Bring your own project to work on and join us for […]