Lifelong Exercise

Scroll up to the Virtual Center and click on the Virtual Videos button to find a video of Libbie leading this exercise class.  Stay in shape in the comfort of your home. 

“I tear up after this class. I can forget about all of the stress in my life. This class means so much emotionally, mentally, and physically.”

Health Presentations

Join us for a variety of speakers and presentations covering a multitude of different topics. New classes are added regularly, so check back often!

“Thank you for offering these speakers and prevention classes. Outstanding and practical information and not something I can find anywhere else. Thank you for helping us seniors.”

Upcoming Presentations

Healthy Living with Diabetes

You can manage your diabetes. Learn the step-by-step process toward effective management of diabetes and pre-diabetes. Six-week class meets 2 ½ hours per week.

“Best diabetic class I have ever taken.  I loved learning about actions plans, positive thinking, and self-management.  My blood sugar has gone down since starting the class!”

Upcoming Workshops

Boost Your Balance

Balance is critical to help prevent falls. Volunteer retired doctor or nurse conduct an in-home screening to identify areas of risk and then work with you to set up a plan to reduce those risks.

In-home Boost Your Balance Screenings have been suspended.

“This screen made me think about potential fall issues. You have helped so much and given me ideas. I’ll be telling others about what I’ve learned!”

Mind Over Matter – Healthy Bowels, Healthy Bladder

Conquer Incontinence. Build skills and confidence to improve bladder and/or bowel health.
Three classes meet for 2 hours.  Watch for classes to be posted here as they are scheduled.

After four months, 71% of women in the program reported improvements in urinary incontinence.

Upcoming Workshops

Brain Health Programs

Learn how to keep your brain healthy.  Something for everyone.  Choose a 1.5 hour class or workshops that run either 5 or 10 weeks.  All include a variety of brain games in a fun and interactive group setting.

• Work-Out For your Brain 1, 1.5 hour class
• Work-Out For your Brain 2,  1.5 hour class
• A Path to Better Brain Health, 2 hour class for 5 weeks
• BE! Brain Enrichment Course, 1.5 hour class for 10 weeks.  

Advance Directives & Beyond

Expert helps you organize and complete your personal wishes. Classes run by local professionals. Get the information you need to feel confident about your decisions.

Watch for workshop dates on this important topic.

“Before the workshop I knew nothing.  After the workshop, I’ve learned the necessity of it…and what a joy and gift to give this to my family.”