Bingocize ®

Why Bingocize®?

Staying active and learning about health can be lively and fun! Bingocize® blends gentle exercise, health education, and bingo to keep adults engaged. Participants will:

• Boost mobility and independence
• Learn practical tips for fall prevention
• Connect and socialize in a vibrant group

What to Expect?

Certified leaders guide gentle exercises and health discussions—while playing bingo:

• Meets twice a week for 10 weeks
• 1 hour per session
• Exercise, education, and bingo combined for maximum engagement
• Designed for adults who want to stay active, informed, and connected

This program builds confidence, connection, and wellness in an interactive way. Adaptable for all fitness levels. Regular attendance ensures the best benefits  

Control Incontinence – Proven steps to bowel & bladder control

Why Control Incontinence?

Bladder and bowel health are vital for confidence, independence, and wellness. This workshop helps women 50+:

• Understand how pelvic floor muscles support bladder and bowel health
• Practice gentle pelvic floor exercises
• Adjust fluid and fiber for better health
• Set goals and track progress
• Explore options if symptoms continue
• Gain tools for everyday confidence

What to Expect?

Interactive workshops with education, exercises, and group support:

• 3 sessions, every other week
• 2 hours each
• Guided instruction, practical exercises, supportive discussion

Gentle activities welcome all fitness levels. Attending all sessions ensures the best results. 

Stepping On: Building Confidence and Reducing Falls 

Why Stepping On?

Staying steady and confident is key to living fully. This program offers practical tools to:

• Strengthen balance and reduce risks
• Create a personal action plan for independence
• Build confidence to enjoy daily activities

What to Expect?

Workshops combine education, exercise, and group support:

• Weekly sessions for 7 weeks
• 2 hours each
• Interactive discussions, expert presentations, hands-on practice
• Designed for adults 60+ who want to stay active and safe

Guest experts provide guidance on:

• Strength and balance exercises (Physical Therapist)
• Medication effects (Pharmacist)
• Vision and assistive devices (Vision expert)
• Home and community safety (Safety expert)

StrongBodies

Why StrongBodies?

Strength training keeps you strong, confident, and independent at any age. Benefits include:

• More muscle and strength
• Better bone health, lower risk of fractures
• Reduced risk of diabetes, heart disease, arthritis, depression, and obesity
• Improved confidence, sleep, and vitality

StrongBodies builds resilience, independence, and long-term wellness.

What to Expect?

Classes combine strength, balance, and flexibility in a supportive group setting:

• 2 sessions/week for 10 weeks
• 45–60 minutes each
• Warm-up, strength, and cool down
• Exercises for all major muscles using dumbbells, ankle weights, and body weight

Adaptable for different fitness levels. Participants should be able to do light to moderate activity and attend regularly. 

Healthy Living With Diabetes

Why Healthy Living with Diabetes?

Managing diabetes is more than numbers—it’s about habits, confidence, and support. This program helps you:

• Make confident daily health choices
• Build resilience and positive thinking
• Strengthen communication with family, caregivers, and providers
• Solve everyday challenges
• Reduce stress and boost well-being

What to Expect?

Interactive workshops blend education, skill-building, and group support:

• Weekly sessions for 7 weeks
• 2.5 hours each
• Practical tools, guided discussions, peer support
• For those with prediabetes, type 2 diabetes, or caregivers

Welcoming to all experience levels. Participants commit to weekly sessions, simple activities, and shared learning. This program is also offered in Spanish!

Walk With Ease

Why Bingocize®?

Walking is a natural way to stay healthy. This program makes it safe, supportive, and enjoyable. Participants will:

• Stay motivated to reach wellness goals
• Walk with confidence and comfort
• Improve flexibility, strength, and stamina
• Feel energized and reduce discomfort

What to Expect?

Gentle walking, stretching, and group support in a welcoming environment:

• 3 sessions/week for 6 weeks
• 1 hour each
• Guided walking, warm-up, and cool down
• Designed for adults seeking strength, mobility, and ease

Walk With Ease helps adults build confidence, stay active, and enjoy independence. Adaptable for all fitness levels. Regular attendance brings the best results.