Registration required for all events. 
- This event has passed.
StrongBodies (10 week series)
Tuesdays & Fridays,
Sep 11 – Nov 13, 2025
11:00 a.m. – 12:30 p.m.
ADRC
300 S Adams St, Green Bay
Join us for this community exercise and nutrition program for adults aged 60 and older.
This strength training curriculum helps maintain muscle mass, strength, and function as you age.
The benefits of this program include:
• Increases balance and agility
• Increases bone density
• Reduces risk of diabetes, heart disease, arthritis, depression, and obesity
• Increases social connectedness
• Improves self-confidence, sleep, and vitality
• And more!
As part of the nutrition session, participants will learn:
• How to create healthy meals and snacks
• The five food groups and what MyPlate is
• How to identify nutrients and foods that may be of particular concern for older adults
And more!
Call the ADRC at (920)448-4300 for questions, how to register, class availability.
Space is limited. Advance reservations required.