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Nyob twj ywm Hydrated

by | Apr 25, 2024 | Blog, Khoom noj khoom haus

Koj puas paub tias thaum peb muaj hnub nyoog, kev pheej hmoo ntawm lub cev qhuav dej nce? Nov yog yam koj yuav tsum paub txog nyob twj ywm hydrated:

Kev ywg dej zoo yog qhov zoo rau koj!
• Pab tiv thaiv kab mob plawv thiab raum
• Nws yog ib qho tseem ceeb rau kev xav, nco, thiab mus ob peb vas
• Txhim kho kev zom zaub mov

Dej-dej txiv hmab txiv ntoo thiab zaub tuaj yeem pab txhawb rau hydration. Nov yog qee cov txiv hmab txiv ntoo thiab zaub uas zoo rau kev nyob hydrated:
• Cantaloupe, strawberries, watermelon, grapes, pineapple, bananas, txiv kab ntxwv, pears
• Lettuce, cabbage, spinach, celery, dib, carrots, broccoli, avocados

Dehydration yog dab tsi?
Lub cev qhuav dej tshwm sim thaum koj siv los yog poob dej ntau dua li koj noj thiab koj lub cev tsis muaj dej txaus thiab lwm yam kua dej los ua nws txoj haujlwm. Yog tias koj tsis hloov cov kua dej uas ploj lawm, koj yuav ua rau lub cev qhuav dej. Paub qee cov cim qhia ntxov ntawm lub cev qhuav dej yog qhov tseem ceeb yog li lub cev qhuav dej tsis hnyav.

Cov tsos mob thaum ntxov yog cov zis tsaus nti, tso zis tsawg zaus, qaug zog, tsis muaj zog, chim siab, kiv taub hau, mob taub hau, mob pob qij txha hauv caj npab lossis ob txhais ceg, qhov ncauj qhuav, tsis meej pem, thiab kev paub tsis meej. kiv taub hau thiab tsis meej pem yuav ua rau ntog, raug mob, thiab mus pw hauv tsev kho mob.

Lub cev qhuav dej ntev tuaj yeem ua rau muaj kev cuam tshuam loj thiab ua rau lub cev tsis zoo xws li lub qhov muag sunken, ntshav siab heev, tsis nco qab, kub taub hau, thiab lub cev tsis ua haujlwm.

Yuav Nyob Li Cas
Sim haus rau txog yim khob dej txhua hnub.

  • Koj tsis tas yuav haus nws ib zaug. Es tsis txhob, noj sips txhua hnub.
  • Sim haus dej feem ntau, tab sis lwm yam kev xaiv zoo yog 100% kua txiv hmab txiv ntoo, mis nyuj, kua txiv hmab txiv ntoo, tshuaj ntsuab tshuaj ntsuab, thiab lwm yam dej qab zib.
  • Nco ntsoov khaws dej nrog koj! Nws ua rau nws yooj yim rau nco ntsoov thiab muaj kev xaiv haus dej haus txhua hnub. Lub raj mis dej refillable ua haujlwm zoo tshaj plaws.
  • Ntxiv tsw rau koj cov dej. Qee lub sij hawm dej tuaj yeem dhuav - muab qee qhov tsw los ntawm kev ntxiv ib daim ntawm txiv qaub los yog lwm yam citrus, dib, los yog berries. Hloov nws nrog cov calories tsawg thiab tsis muaj qab zib sib tov xws li True Lemon, Crystal Light, Propel, thiab Mio.
  • Kas fes thiab tshuaj yej muaj cov nyhuv dehydrating me ntsis vim tias caffeine yog diuretic.
  • Ua kom hydration ib feem ntawm koj txoj haujlwm niaj hnub. Haus dej ntawm qee lub sijhawm ntawm hnub tshwj xeeb tam sim ntawd thaum sawv ntxov, ua ntej noj mov, thiab ua ntej thiab tom qab kev tawm dag zog lossis kev ua si.

Cov Ntaub Ntawv Ntxiv & Txhawb Nqa

Peb nyob ntawm no txhawm rau pab koj thiab koj tsev neeg nrog ntau yam kev pab hauv zej zog. Xav tau kev pab hauv xov tooj, lossis teem sijhawm, tiv tauj peb.

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