by ADRC | Sep 25, 2024 | Blog, Khoom noj khoom haus
Koj puas nyiam ci thaum lub caij nplooj zeeg thaum huab cua txias? Pumpkin, txiv apples, cinnamon, thiab cov txuj lom sov ua rau peb chav ua noj nrog cov ntxhiab tsw qab ntawm lub caij nplooj zeeg. Ntau lub caij nplooj zeeg khoom qab zib muaj rog, suab thaj, thiab cov nplej ua tiav. Sim cov khoom sib pauv no ntxiv cov khoom noj ntxiv rau koj ...
by ADRC | Aug 27, 2024 | Blog, Khoom noj khoom haus
Thaum noj mov deb ntawm tsev, nws tuaj yeem nyuaj rau kev xaiv noj qab haus huv. Ntau zaus, cov khw noj mov muab cov khoom uas muaj calorie ntau dua, cov roj saturated, sodium, thiab ntxiv suab thaj ntau dua li cov khoom noj uas koj npaj hauv tsev. Nov yog qee cov lus qhia txog kev xaiv noj qab haus huv thaum ...
by ADRC | Jul 24, 2024 | Blog, Lub Hlis Lub Ntsiab, Khoom noj khoom haus
Khoom noj khoom haus plays lub luag haujlwm tseem ceeb hauv kev tiv thaiv kev ntog. Kev noj zaub mov tsis zoo cuam tshuam rau koj kev noj qab haus huv tag nrho thiab tuaj yeem ua rau tsis muaj zog, uas ua rau koj pheej hmoo poob. Cov neeg uas poob yog feem ntau tsis noj zaub mov ntau dua li cov neeg uas tsis tau poob, ib txoj kev tshawb nrhiav pom ...
by ADRC | Jun 26, 2024 | Blog, Khoom noj khoom haus
Blueberries yog nyob rau hauv lub caij! Cov pob zeb me me no muaj xim zoo nkauj ua tsaug rau cov tshuaj antioxidant hu ua anthocyanins, thiab tau ntim nrog ntau cov as-ham. Lawv muaj ntau yam thiab yooj yim mus nqa los ntawm lub khw muag khoom noj lossis los ntawm Lub Chaw Ua Lag Luam Hauv Zos. Cov ntsiab lus lom zem: •...
by ADRC | Tej zaum 28, 2024 | Blog, Khoom noj khoom haus
Paub seb cov zaub mov twg yuav tsum suav nrog hauv koj cov zaub mov ua ntej thiab tom qab kev phais yuav pab tau txoj kev kho kom zoo. Nws xav tau ntau lub zog los ntawm lub cev los kho, yog li los ntawm kev sib xyaw cov khoom noj muaj txiaj ntsig zoo tshaj plaws rau hauv koj cov zaub mov, koj lub cev tuaj yeem rov qab sai dua! Ua ntej Kev phais...
by ADRC | Apr 25, 2024 | Blog, Khoom noj khoom haus
Koj puas paub tias thaum peb muaj hnub nyoog, kev pheej hmoo ntawm lub cev qhuav dej nce? Nov yog yam koj yuav tsum paub txog kev nyob hydrated: Cov dej zoo yog qhov zoo rau koj! • Pab tiv thaiv kab mob plawv thiab raum • Nws yog qhov tseem ceeb rau kev xav, nco, thiab mus ob peb vas • Txhim kho plab zom mov ...
