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Sleep & Mindfulness

August 13 @ 9:00 am - 10:00 am

Sleep is an important part of life. What happens when we’re unable to sleep? How can you help yourself fall asleep? Through this presentation, you will learn:

  • What normal sleep architecture is
  • How sleep is regulated
  • What insomnia is
  • How to manage insomnia using behavior techniques
  • A brief introduction to mindfulness, presented by Beth Wortzel, MA, LCSW

Presented by:
Amit Gupta, M.D., Board Certified in Family Medicine & Sleep Medicine

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Details

Date:
August 13
Time:
9:00 am - 10:00 am

Venue

ADRC
300 S Adams St
Green Bay, WI 54301 United States
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Phone:
920-448-4300