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Sleep & Mindfulness
August 13 @ 9:00 am - 10:00 am
Sleep is an important part of life. What happens when we’re unable to sleep? How can you help yourself fall asleep? Through this presentation, you will learn:
- What normal sleep architecture is
- How sleep is regulated
- What insomnia is
- How to manage insomnia using behavior techniques
- A brief introduction to mindfulness, presented by Beth Wortzel, MA, LCSW
Amit Gupta, M.D., Board Certified in Family Medicine & Sleep Medicine