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Control Incontinence: Proven Steps to Bowel & Bladder Control
August 9 @ 1:00 pm - 3:00 pm
*This workshop is for women age 50 and older
Tuesdays, August 9, August 23 and September 6, 2022
Cost: $25 Suggested Donation (helps offset the cost of learning materials)
Join us for this small group workshop proven to help you with your bladder and/or bowel health. This program is led by a trained facilitator (not a healthcare professional) and is for women over the age of 50.
We will work together and provide you with tools to learn:
• How our bladder, bowels, and pelvic floor muscles work together
• Low-impact pelvic floor exercises
• How to adjust fluid and fiber intake
• Goal setting and tracking your progress
• Other solutions if symptoms are not cured through the workshop
• And more!
Let us be your partner on your path to a healthier you. We will walk you through these tools so you can be confident in managing your bladder and/or bowel health.